Our chances of maintaining excellent oral health depend not only on how often we brush and flush but also what we eat. Some foods can detract from our oral hygiene, while others support it. Apples have an impressive range of characteristics that promote oral health. Next time you have a craving to nibble on sugary snacks, you should think apples because there are many reasons to do so.
For starters, apples deliver the sweetness, succulence, and crunchiness we crave for in sugary snacks without exposing the tooth to the risks of cavity associated with sugar. The fibrous texture of apple can do a good job in wiping out stains and plaque from the teeth and gums, though chewing on apples isnât an ideal substitute for regular brushing and flossing. Chewing on apple also stimulates saliva secretion, which helps nullify the effects of malic acids and wash off microbes in your mouth.
A few apples can supply you with about 15% of your recommended daily intake of vitamin C, which is crucial to your gumâs capacity to fight off bacterial invasion. Apples also reinforce gum health by supplying your gums with polyphenols and antioxidants, which help neutralize bacteria that cause dental problems like cavities, bad breath, and periodontal disease. Besides eliminating bacteria that cause bad breath, apples are also a natural breath freshener. Apples also contain minute quantities of fluoride, a vital ingredient in regular toothpaste used to protect the teeth against cavities.
You also shore up your bones â and by extension, your teeth, since theyâre made with the same materials â when you eat apples regularly. Apples supply your body with abundant quantities of potassium, which promotes bone mineral density.
Whatâs more, by helping improve your oral health, apples can, in turn, reduce the risks of developing certain illnesses. Results of certain studies have established a link between oral health and the risks of conditions such as periodontitis and heart diseases.
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